Mindfulness drop-in class

 

Saturdays 10-11am @ ZenYoga, Camberwell

Led by experienced mindfulness teachers, Chris, Mark & Jo, these sessions will focus on developing your awareness of the impact of your mind on how you live your life. You will be introduced to a range of skills to help you be more energised, calm and responsive and to build your resilience to physical and emotional pain, whether expressed through anxiety, fear or depression. In doing this, we can rediscover our joy and enthusiasm for life in the moment.
These weekly drop-in sessions are suitable for total beginners as well as more experienced practitioners.
Cost: free (donations welcome)


 
"I really liked the mix of guided meditation, discussion, and tips on how to bring mindfulness into 'normal' life. I could feel my mind decompressing as soon as I got there, and left with an overriding sense of peace" – Julia